How to Make Your Home a Stress-Free Sanctuary

Living Room Colors

Stress is a major issue in the western world. As a matter of fact, it is estimated that around 77% of all Americans regularly suffer physical symptoms of stress. However, your home can also have a huge influence on stress and your ability to cope with it.

Cluttered spaces, for instance, can be a big contributor to stress. Room arrangements can also exacerbate stress and anxiety. But just as they can cause it, there are plenty of ways that you can arrange spaces to make them as calming and peaceful as possible. Here are a few ways that you can make your home a stress-free sanctuary.

Remove Stressors From Your Fridge’s Door

The first thing you should do is remove any bills from your fridge door. You don’t want your electric bill to be staring at you every time you open the door. Instead, put some nice magnets on it. If you want to hang something, you could hang some art your children did or some nice pictures. Anything that will uplift you and make you happy.

Understand the Power of Colors

You can also use colors to soothe you, and simply repainting a room could make it more relaxing. Blue is an example of a great soothing color and is a perfect choice for a bedroom. But too much blue can be depressing. So, instead of painting the whole room blue, you could paint the ceiling blue only, and use a light neutral color like white or beige for the walls.

Green is another color you can use if you want to turn a living room into a sanctuary. Mix it up with some earth tones and you’ll create a great grounding space. Other soothing colors include pink, violet, tan, and yellow. Yellow is especially great for a home office space or a study as it stimulates creativity.

Upgrade Your Bedroom

But, if there’s one area where you should be spending most of your attention, it’s the bedroom. Poor sleep is directly correlated with higher stress levels, and stress makes it more difficult to sleep. So, make sure that your room is a perfect place to sleep.

The first thing you should do is consider buying a new mattress. The way you sleep and your daily habits will make a huge difference to the type of mattress you should look at. Some people might need more support than others, while some might have issues with overheating during the night. These are all things you should be considering when choosing a mattress.

The good news is that Memorial Day is coming soon, and Memorial Day mattress sales are a great time to buy. Make sure that you start looking at different options, and don’t simply go with hot trends. Pick a mattress that fits your sleeping habits and patterns first and foremost.

Let Natural Light In

Natural light has a great soothing effect on the mind and body, so make sure that you find ways to let as much sunshine in as possible. Some of the things you can do to increase natural light inside the house include adding some mirrors and shiny objects, using lighter colors, and installing larger windows. If you don’t want to install new windows, simply washing them and adding some lighter treatments will do the trick.


If you’re trying to make your home the perfect retreat for you and your family, these are all great options you should consider. Always make sure that you put your wellbeing first and create a space that you’ll actually enjoy.


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